Lydia Haskell. Dance Off the Inches. 15 Minute Express (2005) DVDRip

Небольшая веселая танцевальная тренировка, которую можно использовать в качестве зарядки. Каждая комбинация преподается в три темпа. Все начинается на простом для освоения медленном темпе, который повышается по мере запоминания движений. Каждый блок хореографии длится всего несколько минут, так что соскучиться вы не успеете!

Getting fit doesn’t have to feel like work. Dance Off the Inches is designed to take the work out of your workouts! We’ve created a unique Progressive Tempo format that makes dancing off the inches as easy as 1-2-3! You first try the simple dance steps as Tempo 1 and get comfortable. Then you gradually step up the pace to the full, fat-blasting Tempo 3. No matter what your age or fitness level, you can have a great time while dancing your way into great shape! Welcome to Dance Off the Inches 15-Minute Express! You’ll have no trouble finding time for this dance party — in just 15 minutes you can dance your way to a leaner, sexier body while having a great time!
Dance leader Lydia Haskell and her friends take you through simple, yet motivating choreography. Each and every move is designed to get you moving and get your heart rate up so there’s no time wasted in your efforts. And don’t worry if you have two left feet Lydia breaks down each move and keeps things flowing, yet simple.
So are you ready to groove? Do you want to scoot, box step, and shake your hips? This express dance is packed full of fun and it’s super effective, so let’s Dance Off the Inches!
Lydia Haskell: A Fitness Professional, wife and mother, she also has an extensive dance background including being a cheerleader for the Arizona Cardinals and Dance Team/Coach for Arizona State University. Her class repertoire ranges from Cardio Dance to Hip Hop to Cardio Salsa.

Жанр: обучающее видео, фитнес, аэробика
Выпущено: USA
Продолжительность: 26 минут
Озвучивание: английский

Формат: AVI
Видео: XviD, 640 x 480, 4/3, 1 597 Kbps, 23.976 fps, 0.217 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

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